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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Exercise improves insulin sensitivity and reduces disease. It can protect against which of the following?

A) A and B
B) exercise cannot prevent anything
C) coronary artery disease and obesity
D) high cholesterol and blood pressure

2. Flexion and extension occur in many joints in the body including the:

A) A and B
B) Biceps and triceps
C) Shoulder, elbow, wrist, hip, knee, foot and hand
D) None of the above

3. An exercise program should address your client's needs, interests and limitations. However, most importantly, it should:

A) not involve physical activity
B) produce no change in personal health behavior
C) enhance health through disease prevention
D) be something they can fit into their schedule

4. If your client tells you they want to be challenged more to improve their fitness levels, you can:

A) adjust their resistance training routines based on their goals and abilities.
B) recommend more vigorous activities, as long as they are healthy and will not be at risk for injury.
C) A and C
D) "No - you are not ready."

5. In today's environment, a constant supply of readily available food combined with a sedentary lifestyle______________________________________.

A) makes it easy to lose weight
B) addresses daily energy needs
C) none of the above
D) plays a significant role in rising obesity rates in the U.S.

Solutions: