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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Special Populations | 4% | |
| Weight Management | 8% | |
| Nutrition | 7% | |
| Exercise Physiology | 9% | |
| Professionalism and Risk Management | 3% | |
| Screening and Evaluation | 11% | |
| Training Instruction | 16% | |
| Health and Physical Fitness | 11% | |
| Exercise Programming | 19% | |
| Functional Anatomy | 12% |
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
Benefits of nonlinear periodized training programs include all of the following EXCEPT
- A. Allowing for variation in the workout intensity
- B. Using a progressive increase in the workout intensity
- C. Having a "power" training day
- D. Training both power and strength of muscles within one week
Correct Answer: C 🗳️
Explanation: Only visible for PassReview members. You can sign-up / login (it's free).
Active listening, building rapport, and showing understanding of a client,s situation are all components of
- A. Intrinsic motivation
- B. Client-centered techniques
- C. Nonverbal communication
- D. Extrinsic motivation
Correct Answer: A 🗳️
Explanation: Only visible for PassReview members. You can sign-up / login (it's free).
Shortness of breath at rest is called
- A. Ischemia
- B. Syncope
- C. Dyspnea
- D. Orthopnea
Correct Answer: C 🗳️
Explanation: Only visible for PassReview members. You can sign-up / login (it's free).
An individual,s flexibility can be assessed by which of the following?
- A. A curl-up test
- B. A sit-and-reach test
- C. A push-up test
- D. A one-repetition bench press
Correct Answer: C 🗳️
Explanation: Only visible for PassReview members. You can sign-up / login (it's free).
The "talk test" refers to
- A. The practice of speaking with your client before a training session to check in with the client
- B. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
- C. The practice of talking with your client during the cool-down phase to see how the session felt.
- D. The comfort level of a client to let a trainer know when an exercise is too hard.
Correct Answer: D 🗳️
Explanation: Only visible for PassReview members. You can sign-up / login (it's free).
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