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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 2: Weight Management | 8% | - Body Composition
|
| Topic 3: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 4: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 5: Training Instruction | 16% | - Exercise Technique
|
| Topic 6: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 7: Exercise Programming | 19% | - Program Design
|
| Topic 8: Exercise Physiology | 9% | - Energy Systems
|
| Topic 9: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 10: Health and Physical Fitness | 11% | - Fitness Concepts
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
Which of the following can cause pain in the lumbar area?
- A. Strain of the tibialis anterior muscle
- B. Strain of the sternocleidomastoid muscle
- C. Strain of the gastrocnemius muscle
- D. Strain of the longissimus thoracis muscle
Correct Answer: C 🗳️
Explanation: Only visible for PassReview members. You can sign-up / login (it's free).
Active listening, building rapport, and showing understanding of a client,s situation are all components of
- A. Intrinsic motivation
- B. Client-centered techniques
- C. Nonverbal communication
- D. Extrinsic motivation
Correct Answer: A 🗳️
Explanation: Only visible for PassReview members. You can sign-up / login (it's free).
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
- A. Elderly individuals, men, women, children
- B. Men, women, children, elderly individuals
- C. Children, women, elderly individuals, men
- D. Elderly individuals, women, men, children
Correct Answer: C 🗳️
Explanation: Only visible for PassReview members. You can sign-up / login (it's free).
Goals that a trainer helps a client set should be all of the following EXCEPT
- A. Action-based
- B. Broadly defined
- C. Measurable
- D. Time-limited
Correct Answer: A 🗳️
Explanation: Only visible for PassReview members. You can sign-up / login (it's free).
The primary function of the respiratory system is
- A. Facilitating the exchange of oxygen and carbon dioxide
- B. Regulating the body/ s pH level
- C. Maintaining fluid volume to prevent dehydration
- D. Delivering nutrients to tissues in the body
Correct Answer: C 🗳️
Explanation: Only visible for PassReview members. You can sign-up / login (it's free).






